GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,50 km	3:58	7:55	100	00:03:58	0,50 km
2	1,00 km	8:01	8:01	112	00:11:59	1,50 km
3	1,00 km	9:18	9:18	137	00:21:17	2,50 km
4	1,00 km	8:13	8:13	137	00:29:31	3,50 km
5	1,00 km	8:09	8:09	143	00:37:39	4,50 km
6	0,44 km	3:50	8:38	142	00:41:29	4,95 km
7	1,00 km	9:40	9:40	135	00:51:10	5,95 km
8	1,00 km	9:18	9:18	132	01:00:28	6,95 km
9	1,00 km	7:19	7:19	135	01:07:47	7,95 km
10	1,00 km	7:05	7:05	138	01:14:52	8,95 km
11	0,63 km	4:38	7:20	138	01:19:30	9,58 km
12	0,66 km	5:14	7:55	138	01:24:45	10,24 km

annons