GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	125	00:05:05	1,00 km
2	1,00 km	5:08	5:08	125	00:10:13	2,00 km
3	1,00 km	5:31	5:31	125	00:15:44	3,00 km
4	1,00 km	6:05	6:05	125	00:21:49	4,00 km
5	1,00 km	5:26	5:26	125	00:27:15	5,00 km
6	1,00 km	4:42	4:42	125	00:31:57	6,00 km
7	1,00 km	5:06	5:06	125	00:37:04	7,00 km
8	1,00 km	4:32	4:32	125	00:41:36	8,00 km
9	0,14 km	0:36	4:23	125	00:42:12	8,14 km