GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	124	00:05:20	1,00 km
2	1,00 km	4:49	4:49	133	00:10:09	2,00 km
3	1,00 km	3:55	3:55	158	00:14:04	3,00 km
4	1,00 km	3:54	3:54	167	00:17:58	4,00 km
5	1,00 km	4:00	4:00	169	00:21:58	5,00 km
6	1,00 km	5:12	5:12	147	00:27:10	6,00 km
7	1,00 km	4:41	4:41	158	00:31:51	7,00 km
8	1,00 km	4:05	4:05	166	00:35:56	8,00 km
9	1,00 km	4:22	4:22	166	00:40:18	9,00 km
10	1,00 km	4:59	4:59	155	00:45:17	10,00 km
11	0,61 km	3:05	5:03	153	00:48:22	10,61 km

annons