GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	136	00:05:00	1,00 km
2	1,00 km	4:39	4:39	155	00:09:39	2,00 km
3	1,00 km	4:53	4:53	171	00:14:32	3,00 km
4	0,01 km	0:08	16:16	170	00:14:40	3,01 km
5	1,00 km	5:05	5:05	151	00:19:46	4,01 km
6	1,00 km	4:54	4:54	171	00:24:39	5,01 km
7	1,00 km	5:08	5:08	169	00:29:47	6,01 km
8	1,00 km	5:09	5:09	170	00:34:56	7,01 km
9	1,00 km	5:01	5:01	171	00:39:57	8,01 km
10	1,00 km	5:24	5:24	171	00:45:21	9,01 km
11	1,00 km	5:07	5:07	172	00:50:29	10,01 km
12	1,00 km	4:58	4:58	171	00:55:26	11,01 km
13	1,00 km	5:11	5:11	175	01:00:37	12,01 km
14	1,00 km	5:09	5:09	178	01:05:46	13,01 km
15	1,00 km	5:03	5:03	173	01:10:49	14,01 km
16	1,00 km	5:07	5:07	177	01:15:56	15,01 km
17	1,00 km	5:12	5:12	154	01:21:08	16,01 km
18	1,00 km	5:05	5:05	160	01:26:14	17,01 km
19	1,00 km	5:13	5:13	160	01:31:27	18,01 km
20	1,00 km	5:28	5:28	165	01:36:55	19,01 km
21	1,00 km	5:01	5:01	171	01:41:55	20,01 km
22	1,00 km	5:31	5:31	159	01:47:27	21,01 km
23	1,00 km	5:22	5:21	145	01:52:48	22,01 km

annons