GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	127	00:04:30	1,00 km
2	1,00 km	4:33	4:33	136	00:09:03	2,00 km
3	1,00 km	4:31	4:31	143	00:13:34	3,00 km
4	1,00 km	4:41	4:41	142	00:18:15	4,00 km
5	1,00 km	4:36	4:36	140	00:22:50	5,00 km
6	1,00 km	4:44	4:44	142	00:27:34	6,00 km
7	1,00 km	4:39	4:39	142	00:32:13	7,00 km
8	1,00 km	4:38	4:38	141	00:36:51	8,00 km
9	1,00 km	4:28	4:28	145	00:41:20	9,00 km
10	1,00 km	4:25	4:25	146	00:45:44	10,00 km
11	1,00 km	4:21	4:21	150	00:50:05	11,00 km
12	0,02 km	0:03	2:58	153	00:50:08	11,02 km

annons