GPS-pass | Långa intervaller

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,55 km	4:02	7:21	0	00:04:02	0,55 km
2	0,54 km	2:58	5:28	0	00:07:00	1,09 km
3	0,48 km	3:00	6:15	0	00:10:01	1,57 km
4	0,56 km	3:00	5:21	0	00:13:01	2,13 km
5	0,49 km	3:00	6:08	0	00:16:01	2,62 km
6	0,57 km	3:00	5:14	0	00:19:01	3,20 km
7	0,48 km	3:00	6:11	0	00:22:01	3,68 km
8	1,00 km	6:13	6:13	0	00:28:14	4,68 km
9	0,69 km	4:25	6:25	0	00:32:39	5,37 km

annons