GPS-pass | Löpning fartlek

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	00:05:07	1,00 km
2	1,00 km	4:31	4:32	00:09:38	2,00 km
3	1,00 km	4:04	4:04	00:13:42	3,00 km
4	1,00 km	3:19	3:19	00:17:01	4,00 km
5	1,00 km	4:05	4:04	00:21:06	5,00 km
6	1,00 km	3:20	3:19	00:24:26	6,00 km
7	1,00 km	3:58	3:59	00:28:24	7,00 km
8	1,00 km	3:34	3:34	00:31:58	8,00 km
9	1,00 km	3:52	3:52	00:35:50	9,00 km
10	1,00 km	3:21	3:21	00:39:11	10,00 km
11	1,00 km	3:48	3:48	00:42:59	11,00 km
12	1,00 km	3:20	3:20	00:46:19	11,99 km
13	1,00 km	3:46	3:46	00:50:05	13,00 km
14	1,00 km	4:31	4:30	00:54:36	14,00 km
15	1,00 km	4:24	4:24	00:59:00	15,00 km
16	0,17 km	1:23	8:14	01:00:23	15,17 km

annons