GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	109	00:05:30	1,00 km
2	1,00 km	5:39	5:39	114	00:11:09	2,00 km
3	1,00 km	5:44	5:44	116	00:16:53	3,00 km
4	1,00 km	5:19	5:19	119	00:22:12	4,00 km
5	1,00 km	5:21	5:21	128	00:27:33	5,00 km
6	1,00 km	5:18	5:18	120	00:32:52	6,00 km
7	1,00 km	5:19	5:19	126	00:38:11	7,00 km
8	1,00 km	5:14	5:14	127	00:43:25	8,00 km
9	1,00 km	5:14	5:14	128	00:48:39	9,00 km
10	1,00 km	5:18	5:18	128	00:53:57	10,00 km
11	1,00 km	5:13	5:13	128	00:59:11	11,00 km
12	0,45 km	2:25	5:24	126	01:01:35	11,45 km

annons