GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	0	00:05:25	1,00 km
2	1,00 km	5:04	5:04	0	00:10:29	2,00 km
3	1,00 km	5:01	5:01	0	00:15:30	3,00 km
4	1,00 km	4:45	4:45	0	00:20:15	4,00 km
5	1,00 km	4:52	4:52	0	00:25:06	5,00 km
6	1,00 km	5:11	5:11	0	00:30:17	6,00 km
7	1,00 km	5:12	5:12	0	00:35:29	7,00 km
8	1,00 km	5:13	5:13	0	00:40:42	8,00 km
9	1,00 km	4:52	4:52	0	00:45:34	9,00 km
10	1,00 km	4:50	4:50	0	00:50:24	10,00 km
11	0,10 km	0:28	4:51	0	00:50:52	10,10 km

annons