GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	111	00:04:40	1,00 km
2	1,00 km	4:32	4:32	120	00:09:12	2,00 km
3	1,00 km	4:21	4:21	120	00:13:33	3,00 km
4	1,00 km	4:38	4:38	120	00:18:12	4,00 km
5	1,00 km	4:28	4:28	113	00:22:40	5,00 km
6	1,00 km	4:24	4:24	101	00:27:04	6,00 km
7	1,00 km	4:26	4:26	111	00:31:30	7,00 km
8	1,00 km	4:30	4:30	113	00:36:00	8,00 km
9	1,00 km	4:22	4:22	106	00:40:21	9,00 km
10	0,74 km	3:09	4:15	104	00:43:31	9,74 km

annons