GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:22	4:22	126	00:04:22	1,00 km
2	1,00 km	5:01	5:01	148	00:09:23	2,00 km
3	1,00 km	5:05	5:05	151	00:14:28	3,00 km
4	1,00 km	4:08	4:08	150	00:18:36	4,00 km
5	1,00 km	5:13	5:13	152	00:23:49	5,00 km
6	1,00 km	4:07	4:07	133	00:27:56	6,00 km
7	1,00 km	4:24	4:24	141	00:32:20	7,00 km
8	1,00 km	4:35	4:35	146	00:36:55	8,00 km
9	1,00 km	4:16	4:16	142	00:41:11	9,00 km
10	1,00 km	3:55	3:55	132	00:45:06	10,00 km
11	1,00 km	4:25	4:25	142	00:49:31	11,00 km
12	0,30 km	1:15	4:08	148	00:50:47	11,30 km

annons