annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:036:0314600:06:031,00 km
21,00 km7:077:0716000:13:102,00 km
31,00 km7:297:2916500:20:393,00 km
41,00 km7:077:0716500:27:464,00 km
51,00 km7:307:3016500:35:165,00 km
61,00 km9:539:5315900:45:096,00 km
71,00 km8:298:2915200:53:387,00 km
81,00 km8:188:1815001:01:568,00 km
91,00 km8:468:4614401:10:429,00 km
101,00 km8:398:3914801:19:2210,00 km
111,00 km9:369:3613901:28:5811,00 km
121,00 km9:429:4214201:38:4012,00 km
131,00 km8:518:5114001:47:3113,00 km
141,00 km8:328:3214901:56:0314,00 km
151,00 km9:369:3614502:05:3915,00 km
161,00 km9:209:2014302:14:5916,00 km
171,00 km9:319:3114802:24:3017,00 km
181,00 km10:4710:4714702:35:1718,00 km
191,00 km11:5111:5113002:47:0819,00 km
201,00 km14:4914:4911703:01:5620,00 km
211,00 km10:0510:0513603:12:0121,00 km
220,50 km4:238:4313703:16:2421,50 km

30 maj 2020 - 13:00

Skatås Virtuella Ryggar

Löpning - Distans
Inklusive 10 min felspringning på slutet. Styggare ryggar än vanligt, kanske beroende på värmen. Startade med 150 min farthållargrupp. Farthållarna tappade jag efter 5 km. Borde haft mer vätska än bara 4 dl...
21,5   km
Distans
3:16:24
Tid
9:08   min/km
Snitt
145
Snittpuls
176
Maxpuls
136
Kadens
annons