GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:07	19,25	68	00:03:07	1,00 km
2	1,00 km	2:29	24,16	89	00:05:36	2,00 km
3	1,00 km	2:26	24,66	95	00:08:02	3,00 km
4	1,00 km	2:46	21,69	91	00:10:49	4,00 km
5	1,00 km	2:29	24,16	96	00:13:17	5,00 km
6	1,00 km	2:39	22,64	93	00:15:56	6,00 km
7	1,00 km	2:35	23,23	98	00:18:32	7,00 km
8	1,00 km	2:17	26,28	102	00:20:49	8,00 km
9	1,00 km	2:26	24,66	101	00:23:16	9,00 km
10	1,00 km	2:44	21,95	102	00:26:00	10,00 km
11	1,00 km	2:59	20,11	102	00:28:58	11,00 km
12	1,00 km	2:31	23,84	98	00:31:30	12,00 km
13	1,00 km	2:39	22,64	100	00:34:09	13,00 km
14	1,00 km	2:33	23,53	105	00:36:42	14,00 km
15	1,00 km	2:44	21,95	104	00:39:26	15,00 km
16	1,00 km	4:02	14,88	87	00:43:28	16,00 km
17	1,00 km	2:47	21,56	93	00:46:15	17,00 km
18	1,00 km	2:39	22,64	95	00:48:54	18,00 km
19	1,00 km	2:40	22,50	94	00:51:34	19,00 km
20	1,00 km	3:01	19,89	102	00:54:35	20,00 km
21	1,00 km	3:29	17,22	91	00:58:04	21,00 km
22	1,00 km	2:54	20,69	86	01:00:58	22,00 km
23	1,00 km	2:43	22,09	101	01:03:41	23,00 km
24	1,00 km	2:48	21,43	101	01:06:29	24,00 km
25	1,00 km	3:28	17,31	98	01:09:57	25,00 km
26	1,00 km	3:15	18,46	91	01:13:12	26,00 km
27	1,00 km	2:44	21,95	101	01:15:55	27,00 km
28	1,00 km	2:50	21,18	99	01:18:45	28,00 km
29	1,00 km	2:51	21,05	100	01:21:36	29,00 km
30	1,00 km	2:32	23,68	112	01:24:08	30,00 km
31	1,00 km	5:38	10,62	101	01:29:46	31,00 km

annons