GPS-pass | Ullstämma. Intervaller 1000-ingar. Vidingsjö tor.

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	7:41	7:41	00:07:41	1,00 km
2	1,00 km	10:04	10:04	00:17:45	2,00 km
3	1,00 km	8:50	8:50	00:26:35	3,00 km
4	1,00 km	10:29	10:29	00:37:04	4,00 km
5	1,00 km	9:32	9:32	00:46:36	5,00 km
6	1,00 km	10:53	10:54	00:57:29	6,00 km
7	1,00 km	6:07	6:07	01:03:36	7,00 km
8	1,00 km	5:26	5:26	01:09:02	8,00 km
9	1,00 km	6:40	6:40	01:15:42	9,00 km
10	1,00 km	5:45	5:45	01:21:27	10,00 km
11	1,00 km	5:23	5:22	01:26:50	11,00 km
12	1,00 km	5:28	5:28	01:32:18	12,00 km
13	0,35 km	2:01	5:42	01:34:19	12,36 km

annons