GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:43	5:43	145	00:05:43	1,00 km
2	1,00 km	5:18	5:18	161	00:11:01	2,00 km
3	1,00 km	5:35	5:35	166	00:16:36	3,00 km
4	1,00 km	5:49	5:49	167	00:22:25	4,00 km
5	1,00 km	5:15	5:15	170	00:27:40	5,00 km
6	1,00 km	5:21	5:21	173	00:33:01	6,00 km
7	1,00 km	5:42	5:42	172	00:38:43	7,00 km
8	1,00 km	5:26	5:26	172	00:44:09	8,00 km
9	1,00 km	5:30	5:30	173	00:49:39	9,00 km
10	1,00 km	5:14	5:14	176	00:54:53	10,00 km
11	0,25 km	1:07	4:26	178	00:56:00	10,25 km