GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	14:41	20,45	109	00:14:41	5,00 km
2	5,00 km	16:44	17,91	147	00:31:25	10,00 km
3	5,00 km	15:11	19,78	138	00:46:36	15,00 km
4	5,00 km	14:49	20,22	128	01:01:25	20,00 km
5	5,00 km	13:20	22,50	125	01:14:46	25,00 km
6	5,00 km	12:39	23,68	112	01:27:24	30,00 km
7	5,00 km	13:17	22,64	121	01:40:41	35,00 km
8	5,00 km	14:25	20,81	112	01:55:06	40,00 km
9	5,00 km	16:42	18,00	104	02:11:47	45,00 km
10	5,00 km	16:04	18,65	130	02:27:51	50,00 km
11	5,00 km	12:51	23,38	129	02:40:42	55,00 km
12	5,00 km	10:58	27,27	138	02:51:41	60,00 km
13	5,00 km	11:21	26,47	130	03:03:02	65,00 km
14	5,00 km	13:03	23,08	138	03:16:05	70,00 km
15	5,00 km	12:54	23,23	135	03:28:59	75,00 km
16	5,00 km	12:55	23,23	139	03:41:54	80,00 km
17	5,00 km	11:25	26,28	142	03:53:19	85,00 km
18	2,18 km	6:10	21,30	136	03:59:29	87,18 km