GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	112	00:05:00	1,00 km
2	1,00 km	4:55	4:55	129	00:09:55	2,00 km
3	1,00 km	4:45	4:45	133	00:14:40	3,00 km
4	1,00 km	4:59	4:59	136	00:19:39	4,00 km
5	1,00 km	5:03	5:03	132	00:24:42	5,00 km
6	1,00 km	5:02	5:02	129	00:29:44	6,00 km
7	1,00 km	4:55	4:55	136	00:34:39	7,00 km
8	1,00 km	4:59	4:59	135	00:39:39	8,00 km
9	1,00 km	4:56	4:56	136	00:44:35	9,00 km
10	1,00 km	5:31	5:31	129	00:50:06	10,00 km
11	1,00 km	5:44	5:44	125	00:55:50	11,00 km
12	0,02 km	0:06	4:24	120	00:55:56	11,02 km

annons