GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:44	6:44	0	00:06:44	1,00 km
2	1,00 km	7:51	7:51	0	00:14:35	2,00 km
3	1,00 km	7:34	7:34	0	00:22:10	3,00 km
4	1,00 km	7:08	7:08	0	00:29:17	4,00 km
5	1,00 km	6:11	6:11	0	00:35:28	5,00 km
6	1,00 km	7:10	7:10	0	00:42:38	6,00 km
7	1,00 km	6:08	6:08	0	00:48:46	7,00 km
8	1,00 km	9:15	9:15	0	00:58:00	8,00 km
9	1,00 km	7:50	7:50	0	01:05:50	9,00 km
10	1,00 km	7:00	7:00	0	01:12:51	10,00 km
11	0,28 km	1:45	6:17	0	01:14:36	10,28 km