GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:42	5:42	108	00:05:42	1,00 km
2	1,00 km	5:00	5:00	95	00:10:42	2,00 km
3	1,00 km	5:27	5:27	90	00:16:09	3,00 km
4	1,00 km	5:20	5:20	85	00:21:29	4,00 km
5	1,00 km	5:12	5:12	85	00:26:41	5,00 km
6	1,00 km	4:50	4:50	85	00:31:31	6,00 km
7	1,00 km	6:02	6:02	90	00:37:34	7,00 km
8	0,33 km	1:49	5:27	120	00:39:22	7,33 km

annons