GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	0	00:05:40	1,00 km
2	1,00 km	5:27	5:27	0	00:11:07	2,00 km
3	1,00 km	5:30	5:30	0	00:16:37	3,00 km
4	1,00 km	5:31	5:31	0	00:22:08	4,00 km
5	1,00 km	5:15	5:15	0	00:27:23	5,00 km
6	1,00 km	5:36	5:36	0	00:32:58	6,00 km
7	1,00 km	5:38	5:38	0	00:38:36	7,00 km
8	1,00 km	5:41	5:41	0	00:44:17	8,00 km
9	0,15 km	0:51	5:46	0	00:45:08	8,15 km