GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:33	28,35	135	00:10:33	5,00 km
2	5,00 km	10:10	29,51	136	00:20:43	10,00 km
3	5,00 km	10:33	28,35	141	00:31:16	15,00 km
4	5,00 km	10:13	29,27	142	00:41:29	20,00 km
5	5,00 km	10:57	27,48	141	00:52:26	25,00 km
6	5,00 km	10:32	28,57	130	01:02:58	30,00 km
7	5,00 km	10:42	28,13	131	01:13:40	35,00 km
8	5,00 km	11:33	25,90	131	01:25:13	40,00 km
9	5,00 km	10:23	28,80	133	01:35:36	45,00 km
10	5,00 km	11:46	25,53	117	01:47:22	50,00 km
11	5,00 km	9:38	31,03	138	01:57:00	55,00 km
12	5,00 km	10:44	27,91	142	02:07:44	60,00 km
13	5,00 km	10:35	28,35	139	02:18:19	65,00 km
14	5,00 km	9:37	31,30	141	02:27:56	70,00 km
15	5,00 km	10:25	28,80	141	02:38:21	75,00 km
16	5,00 km	9:42	31,03	143	02:48:03	80,00 km
17	5,00 km	9:17	32,43	145	02:57:20	85,00 km
18	5,00 km	9:44	30,77	134	03:07:04	90,00 km
19	5,00 km	10:18	29,03	145	03:17:22	95,00 km
20	1,97 km	4:05	28,80	144	03:21:27	96,97 km

annons