GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:09	26,87	111	00:11:09	5,00 km
2	5,00 km	11:03	27,07	124	00:22:12	10,00 km
3	5,00 km	11:56	25,17	133	00:34:08	15,00 km
4	5,00 km	11:40	25,71	134	00:45:48	20,00 km
5	5,00 km	9:00	33,33	134	00:54:48	25,00 km
6	5,00 km	10:21	29,03	136	01:05:09	30,00 km
7	5,00 km	11:08	26,87	131	01:16:17	35,00 km
8	5,00 km	10:18	29,03	127	01:26:35	40,00 km
9	5,00 km	8:38	34,62	125	01:35:13	45,00 km
10	5,00 km	8:49	33,96	129	01:44:02	50,00 km
11	5,00 km	9:57	30,25	131	01:53:59	55,00 km
12	5,00 km	9:00	33,33	134	02:02:58	60,00 km
13	4,87 km	9:57	29,27	139	02:12:56	64,87 km

annons