GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	167	00:05:14	1,00 km
2	1,00 km	6:06	6:06	181	00:11:21	2,00 km
3	1,00 km	5:58	5:58	175	00:17:19	3,00 km
4	1,00 km	5:11	5:11	177	00:22:30	4,00 km
5	1,00 km	5:13	5:13	182	00:27:43	5,00 km
6	1,00 km	5:08	5:08	159	00:32:51	6,00 km
7	1,00 km	5:08	5:08	170	00:37:59	7,00 km
8	1,00 km	5:03	5:03	164	00:43:03	8,00 km
9	1,00 km	4:54	4:54	160	00:47:57	9,00 km
10	1,00 km	5:54	5:54	145	00:53:51	10,00 km
11	0,20 km	1:10	5:46	164	00:55:01	10,20 km

annons