GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:30	28,57	122	00:10:30	5,00 km
2	5,00 km	10:08	29,51	129	00:20:39	10,00 km
3	5,00 km	9:55	30,25	126	00:30:34	15,00 km
4	5,00 km	9:42	31,03	129	00:40:16	20,00 km
5	5,00 km	10:34	28,35	135	00:50:50	25,00 km
6	5,00 km	10:54	27,48	132	01:01:44	30,00 km
7	5,00 km	11:31	26,09	129	01:13:15	35,00 km
8	5,00 km	11:25	26,28	125	01:24:41	40,00 km
9	0,90 km	2:11	25,00	121	01:26:51	40,90 km

annons