GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:42	5:42	0	00:05:42	1,00 km
2	1,00 km	5:12	5:12	0	00:10:55	2,00 km
3	1,00 km	5:00	5:00	0	00:15:54	3,00 km
4	1,00 km	4:56	4:56	0	00:20:50	4,00 km
5	1,00 km	5:02	5:02	0	00:25:52	5,00 km
6	1,00 km	4:59	4:59	0	00:30:51	6,00 km
7	1,00 km	4:38	4:38	0	00:35:29	7,00 km
8	1,00 km	4:44	4:44	0	00:40:13	8,00 km
9	1,00 km	4:51	4:51	0	00:45:04	9,00 km
10	1,00 km	5:10	5:10	0	00:50:14	10,00 km
11	0,99 km	4:45	4:48	0	00:54:59	10,99 km