GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:39	4:39	131	00:04:39	1,00 km
2	1,00 km	4:00	4:00	151	00:08:39	2,00 km
3	1,00 km	4:55	4:55	173	00:13:34	3,00 km
4	1,00 km	4:00	4:00	183	00:17:33	4,00 km
5	1,00 km	4:55	4:55	180	00:22:28	5,00 km
6	1,00 km	4:02	4:02	185	00:26:30	6,00 km
7	1,00 km	5:33	5:33	177	00:32:03	7,00 km
8	1,00 km	3:55	3:55	184	00:35:58	8,00 km
9	1,00 km	5:12	5:12	178	00:41:10	9,00 km
10	1,00 km	4:11	4:11	189	00:45:21	10,00 km
11	0,34 km	1:53	5:36	168	00:47:14	10,34 km

annons