annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
14,01 km19:214:5013900:19:214,01 km
21,01 km3:593:5715800:23:215,02 km
30,08 km1:0012:1815200:24:215,10 km
40,79 km3:003:4616300:27:205,89 km
50,09 km1:0011:2915900:28:205,98 km
60,31 km1:023:2215900:29:236,29 km
70,06 km2:0031:1314100:31:236,35 km
81,03 km4:003:5316500:35:237,38 km
90,06 km1:0016:4715900:36:237,44 km
100,81 km3:003:4216800:39:238,25 km
110,08 km1:0012:2816100:40:238,33 km
120,32 km1:003:1116300:41:238,65 km
130,09 km2:0022:4514700:43:238,74 km
141,00 km4:014:0016500:47:249,74 km
150,08 km1:0012:0415700:48:249,82 km
160,79 km3:003:4716500:51:2410,62 km
170,07 km1:0013:4715800:52:2410,69 km
180,29 km1:003:2515600:53:2410,98 km
190,09 km2:0021:4514100:55:2411,07 km
200,99 km4:014:0316500:59:2412,06 km
210,05 km1:0018:2115801:00:2412,12 km
220,79 km3:003:4916501:03:2412,90 km
230,04 km1:0025:2015701:04:2512,94 km
240,28 km1:003:3115901:05:2513,23 km
250,08 km1:2919:3514601:06:5413,30 km
262,42 km13:305:3414501:20:2415,72 km
272,58 km13:595:2614301:34:2218,30 km

19 maj 2015 - 18:34

Intervallstege - Linnéa

Löpning - Intervall
Uppjogg
4 min/3 min/1 min
4 rep, 60s vila, 2 min setvila
Nedjogg

Regnigt och kallt, men bra uppslutning. Fyra rätt kontrollerade stegar, körde inte max. Motvind på 4 min-intervallerna gjorde att dom gick något långsammare än tänkt.
18,3   km
Distans
1:34:22
Tid
5:09   min/km
Snitt
151
Snittpuls
177
Maxpuls
Saucony Kinvara 5
Total distans: 1036 km
annons