GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:07	3:07	142	00:03:07	1,00 km
2	1,00 km	3:13	3:13	152	00:06:20	2,00 km
3	1,00 km	3:33	3:33	156	00:09:54	3,00 km
4	1,00 km	3:31	3:31	161	00:13:24	4,00 km
5	1,00 km	3:35	3:35	164	00:16:59	5,00 km
6	1,00 km	4:02	4:02	167	00:21:01	6,00 km
7	1,00 km	3:55	3:55	169	00:24:56	7,00 km
8	1,00 km	3:33	3:33	166	00:28:29	8,00 km
9	1,00 km	3:25	3:25	159	00:31:54	9,00 km
10	1,00 km	3:23	3:23	163	00:35:17	10,00 km
11	1,00 km	3:50	3:50	169	00:39:08	11,00 km
12	1,00 km	4:05	4:05	173	00:43:12	12,00 km
13	1,00 km	3:49	3:49	173	00:47:02	13,00 km
14	1,00 km	3:42	3:42	165	00:50:44	14,00 km
15	1,00 km	3:38	3:38	163	00:54:22	15,00 km
16	1,00 km	3:45	3:45	167	00:58:07	16,00 km
17	0,29 km	1:32	5:13	174	00:59:40	16,29 km

annons