GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:58	5:58	104	00:05:58	1,00 km
2	1,00 km	5:39	5:39	150	00:11:37	2,00 km
3	1,00 km	6:23	6:23	181	00:18:00	3,00 km
4	1,00 km	7:14	7:14	182	00:25:14	4,00 km
5	1,00 km	7:43	7:43	181	00:32:58	5,00 km
6	1,00 km	6:30	6:30	181	00:39:28	6,00 km
7	1,00 km	6:29	6:29	188	00:45:57	7,00 km
8	1,00 km	8:50	8:50	191	00:54:47	8,00 km
9	1,00 km	6:46	6:46	164	01:01:33	9,00 km
10	1,00 km	7:32	7:32	154	01:09:05	10,00 km
11	1,00 km	7:49	7:49	151	01:16:54	11,00 km
12	1,00 km	9:58	9:58	111	01:26:52	12,00 km
13	1,00 km	8:16	8:16	99	01:35:09	13,00 km
14	1,00 km	7:07	7:07	101	01:42:16	14,00 km
15	1,00 km	8:45	8:45	146	01:51:01	15,00 km
16	1,00 km	7:30	7:30	0	01:58:32	16,00 km
17	1,00 km	8:29	8:29	0	02:07:00	17,00 km
18	1,00 km	8:29	8:29	101	02:15:30	18,00 km
19	1,00 km	8:23	8:23	107	02:23:53	19,00 km
20	1,00 km	6:56	6:56	124	02:30:49	20,00 km
21	1,00 km	6:00	6:00	119	02:36:49	21,00 km
22	1,00 km	7:05	7:05	121	02:43:54	22,00 km
23	0,80 km	5:22	6:41	116	02:49:15	22,80 km

annons