GPS-pass | Tyresö, Älta, Hellasgården, Södermalm, Skelettparken , Trångsund å hem

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:05	27,07	145	00:11:05	5,00 km
2	5,00 km	12:41	23,68	154	00:23:45	10,00 km
3	5,00 km	10:30	28,57	156	00:34:15	15,00 km
4	5,00 km	10:34	28,35	154	00:44:49	20,00 km
5	5,00 km	14:23	20,81	147	00:59:12	25,00 km
6	5,00 km	12:48	23,38	152	01:12:00	30,00 km
7	5,00 km	11:12	26,87	156	01:23:11	35,00 km
8	5,00 km	12:10	24,66	152	01:35:21	40,00 km
9	5,00 km	12:12	24,66	152	01:47:33	45,00 km
10	5,00 km	12:26	24,16	157	01:60:00	50,00 km
11	0,91 km	1:52	29,27	164	02:01:52	50,91 km

annons