GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	133	00:05:01	1,00 km
2	1,00 km	4:48	4:48	141	00:09:49	2,00 km
3	1,00 km	4:28	4:28	143	00:14:17	3,00 km
4	1,00 km	4:37	4:37	142	00:18:54	4,00 km
5	1,00 km	4:52	4:52	152	00:23:46	5,00 km
6	1,00 km	4:35	4:35	147	00:28:22	6,00 km
7	1,00 km	4:38	4:38	144	00:33:00	7,00 km
8	1,00 km	4:24	4:24	146	00:37:24	8,00 km
9	1,00 km	5:30	5:30	136	00:42:54	9,00 km
10	1,00 km	5:12	5:12	132	00:48:06	10,00 km
11	0,78 km	4:15	5:27	135	00:52:21	10,78 km

annons