GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:50	25,35	139	00:11:50	5,00 km
2	5,00 km	11:16	26,67	148	00:23:06	10,00 km
3	5,00 km	11:42	25,71	141	00:34:48	15,00 km
4	5,00 km	12:15	24,49	140	00:47:03	20,00 km
5	5,00 km	11:03	27,07	140	00:58:06	25,00 km
6	5,00 km	10:24	28,80	137	01:08:30	30,00 km
7	5,00 km	10:46	27,91	137	01:19:16	35,00 km
8	5,00 km	12:07	24,83	136	01:31:23	40,00 km
9	5,00 km	19:34	15,32	129	01:50:57	45,00 km
10	5,00 km	13:11	22,78	141	02:04:08	50,00 km
11	5,00 km	14:24	20,81	138	02:18:32	55,00 km
12	5,00 km	13:50	21,69	136	02:32:22	60,00 km
13	5,00 km	13:26	22,36	137	02:45:48	65,00 km
14	5,00 km	14:22	20,93	133	03:00:10	70,00 km
15	5,00 km	11:27	26,28	143	03:11:37	75,00 km
16	4,94 km	11:29	25,90	145	03:23:06	79,94 km

annons