GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:05	29,75	136	00:10:05	5,00 km
2	5,00 km	10:43	27,91	142	00:20:48	10,00 km
3	5,00 km	10:17	29,27	141	00:31:05	15,00 km
4	5,00 km	10:10	29,51	143	00:41:15	20,00 km
5	5,00 km	10:08	29,51	142	00:51:23	25,00 km
6	5,00 km	10:38	28,13	144	01:02:01	30,00 km
7	5,00 km	10:46	27,91	143	01:12:47	35,00 km
8	5,00 km	10:16	29,27	142	01:23:03	40,00 km
9	5,00 km	10:00	30,00	145	01:33:03	45,00 km
10	5,00 km	10:39	28,13	144	01:43:42	50,00 km
11	5,00 km	10:33	28,35	139	01:54:15	55,00 km
12	5,00 km	10:02	30,00	137	02:04:17	60,00 km
13	5,00 km	10:02	30,00	141	02:14:19	65,00 km
14	5,00 km	10:47	27,91	140	02:25:06	70,00 km
15	5,00 km	11:00	27,27	134	02:36:07	75,00 km
16	5,00 km	10:13	29,27	144	02:46:20	80,00 km
17	5,00 km	10:02	30,00	149	02:56:22	85,00 km
18	5,00 km	8:47	34,29	150	03:05:09	90,00 km
19	5,00 km	8:57	33,64	154	03:14:06	95,00 km
20	0,50 km	1:00	30,00	159	03:15:06	95,50 km

annons