GPS-pass | Tisdagsträning Solvikingarna

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:06	5:06	00:05:06	1,00 km
2	1,00 km	5:31	5:31	00:10:37	2,00 km
3	0,74 km	3:51	5:10	00:14:28	2,74 km
4	0,01 km	0:06	7:47	00:14:34	2,76 km
5	0,50 km	1:55	3:51	00:16:28	3,25 km
6	0,05 km	1:01	19:08	00:17:29	3,31 km
7	0,73 km	3:02	4:08	00:20:31	4,04 km
8	0,06 km	1:03	17:47	00:21:34	4,10 km
9	0,88 km	4:01	4:33	00:25:35	4,98 km
10	0,11 km	1:01	9:06	00:26:35	5,09 km
11	1,23 km	5:02	4:06	00:31:38	6,32 km
12	0,19 km	1:49	9:43	00:33:27	6,51 km
13	1,41 km	6:04	4:18	00:39:31	7,91 km
14	0,18 km	1:51	10:32	00:41:22	8,09 km
15	1,20 km	5:11	4:20	00:46:33	9,29 km
16	0,06 km	1:01	16:32	00:47:34	9,35 km
17	2,05 km	9:49	4:48	00:57:24	11,39 km
18	0,01 km	0:02	4:58	00:57:25	11,40 km

annons