GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,62 km	5:00	8:02	140	00:05:00	0,62 km
2	1,00 km	7:46	7:46	152	00:12:46	1,62 km
3	1,00 km	5:44	5:44	157	00:18:30	2,62 km
4	1,00 km	5:34	5:34	156	00:24:04	3,62 km
5	1,00 km	6:31	6:31	164	00:30:35	4,62 km
6	1,00 km	6:24	6:24	169	00:36:59	5,62 km
7	1,00 km	5:57	5:57	163	00:42:56	6,62 km
8	1,00 km	6:02	6:02	156	00:48:58	7,62 km
9	1,00 km	5:45	5:45	166	00:54:43	8,62 km
10	1,00 km	5:36	5:36	165	01:00:19	9,62 km
11	1,00 km	5:33	5:33	167	01:05:52	10,62 km
12	1,00 km	5:13	5:13	168	01:11:05	11,62 km
13	0,26 km	1:23	5:15	167	01:12:28	11,89 km
14	0,54 km	5:00	9:13	158	01:17:28	12,43 km

annons