GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	63	00:04:36	1,00 km
2	1,00 km	4:20	4:20	81	00:08:56	2,00 km
3	1,00 km	4:26	4:26	67	00:13:22	3,00 km
4	1,00 km	4:29	4:29	40	00:17:50	4,00 km
5	1,00 km	4:25	4:25	0	00:22:15	5,00 km
6	1,00 km	4:29	4:29	32	00:26:44	6,00 km
7	1,00 km	4:25	4:25	37	00:31:09	7,00 km
8	1,00 km	4:28	4:28	41	00:35:37	8,00 km
9	1,00 km	4:34	4:34	41	00:40:11	9,00 km
10	1,00 km	4:36	4:36	0	00:44:47	10,00 km
11	1,00 km	4:42	4:42	43	00:49:30	11,00 km
12	1,00 km	4:41	4:41	0	00:54:10	12,00 km
13	1,00 km	4:28	4:28	43	00:58:39	13,00 km
14	1,00 km	4:28	4:28	40	01:03:06	14,00 km
15	1,00 km	4:36	4:36	40	01:07:42	15,00 km
16	1,00 km	4:35	4:35	39	01:12:18	16,00 km
17	1,00 km	4:36	4:36	36	01:16:53	17,00 km
18	0,75 km	3:22	4:31	32	01:20:15	17,75 km

annons