GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:57	27,48	124	00:10:57	5,00 km
2	5,00 km	11:00	27,27	138	00:21:57	10,00 km
3	5,00 km	10:30	28,57	141	00:32:27	15,00 km
4	5,00 km	10:46	27,91	143	00:43:13	20,00 km
5	5,00 km	11:23	26,28	143	00:54:36	25,00 km
6	5,00 km	10:53	27,48	142	01:05:30	30,00 km
7	5,00 km	11:31	26,09	143	01:17:00	35,00 km
8	5,00 km	11:22	26,47	143	01:28:22	40,00 km
9	5,00 km	11:02	27,27	139	01:39:24	45,00 km
10	5,00 km	12:44	23,53	139	01:52:07	50,00 km
11	5,00 km	9:13	32,43	134	02:01:21	55,00 km
12	5,00 km	10:06	29,75	142	02:11:27	60,00 km
13	5,00 km	9:46	30,77	144	02:21:13	65,00 km
14	5,00 km	9:57	30,25	148	02:31:10	70,00 km
15	5,00 km	9:44	30,77	146	02:40:53	75,00 km
16	5,00 km	10:02	30,00	145	02:50:55	80,00 km
17	5,00 km	10:27	28,80	146	03:01:23	85,00 km
18	5,00 km	9:46	30,77	147	03:11:09	90,00 km
19	5,00 km	9:48	30,51	147	03:20:57	95,00 km
20	2,12 km	4:17	29,75	143	03:25:14	97,12 km

annons