GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	0	00:04:43	1,00 km
2	1,00 km	4:37	4:37	0	00:09:20	2,00 km
3	1,00 km	4:45	4:45	0	00:14:05	3,00 km
4	1,00 km	4:49	4:49	0	00:18:54	4,00 km
5	1,00 km	4:51	4:51	0	00:23:45	5,00 km
6	1,00 km	5:46	5:46	0	00:29:32	6,00 km
7	1,00 km	5:04	5:04	0	00:34:36	7,00 km
8	1,00 km	5:22	5:22	0	00:39:58	8,00 km
9	1,00 km	4:55	4:55	0	00:44:53	9,00 km
10	1,00 km	5:01	5:01	0	00:49:54	10,00 km
11	0,70 km	3:21	4:46	0	00:53:15	10,70 km

annons