GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:01	7:01	0	00:07:01	1,00 km
2	1,00 km	7:22	7:22	0	00:14:23	2,00 km
3	1,00 km	8:20	8:20	0	00:22:44	3,00 km
4	1,00 km	6:00	6:00	0	00:28:43	4,00 km
5	1,00 km	5:48	5:48	0	00:34:31	5,00 km
6	1,00 km	9:34	9:34	0	00:44:05	6,00 km
7	1,00 km	6:06	6:06	0	00:50:12	7,00 km
8	1,00 km	9:13	9:13	0	00:59:25	8,00 km
9	0,30 km	1:49	5:59	0	01:01:14	8,30 km