GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:06	6:06	138	00:06:06	1,00 km
2	1,00 km	6:10	6:10	137	00:12:15	2,00 km
3	1,00 km	5:26	5:26	146	00:17:41	3,00 km
4	1,00 km	5:10	5:10	148	00:22:52	4,00 km
5	1,00 km	5:59	5:59	153	00:28:50	5,00 km
6	1,00 km	5:26	5:26	148	00:34:16	6,00 km
7	1,00 km	5:50	5:50	153	00:40:07	7,00 km
8	1,00 km	5:43	5:43	155	00:45:50	8,00 km
9	0,97 km	5:32	5:43	150	00:51:22	8,97 km