GPS-pass | Långa intervaller

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:28	6:29	0	00:06:28	1,00 km
2	0,53 km	3:38	6:54	0	00:10:06	1,52 km
3	0,80 km	4:26	5:31	0	00:14:32	2,33 km
4	0,73 km	4:00	5:28	0	00:18:32	3,06 km
5	0,64 km	3:29	5:25	0	00:22:01	3,70 km
6	0,54 km	3:00	5:31	0	00:25:01	4,24 km
7	0,45 km	2:31	5:38	0	00:27:32	4,69 km
8	0,00 km	0:00	0:00	0	00:27:32	4,69 km
9	0,11 km	0:40	6:07	0	00:28:12	4,80 km
10	0,36 km	2:13	6:13	0	00:30:25	5,16 km
11	0,86 km	5:01	5:49	0	00:35:26	6,02 km

annons