GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:17	26,28	188	00:02:17	1,00 km
2	1,00 km	2:28	24,32	187	00:04:45	2,00 km
3	1,00 km	2:02	29,51	188	00:06:47	3,00 km
4	1,00 km	2:30	24,00	149	00:09:17	4,00 km
5	1,00 km	2:09	27,91	156	00:11:25	5,00 km
6	1,00 km	1:51	32,43	155	00:13:16	6,00 km
7	1,00 km	1:40	36,00	146	00:14:56	7,00 km
8	1,00 km	2:05	28,80	152	00:17:01	8,00 km
9	1,00 km	1:58	30,51	143	00:18:59	9,00 km
10	1,00 km	2:09	27,91	144	00:21:08	10,00 km
11	1,00 km	2:03	29,27	144	00:23:11	11,00 km
12	1,00 km	2:09	27,91	146	00:25:20	12,00 km
13	1,00 km	2:15	26,67	146	00:27:35	13,00 km
14	1,00 km	2:17	26,28	145	00:29:52	14,00 km
15	1,00 km	2:30	24,00	146	00:32:22	15,00 km
16	1,00 km	2:09	27,91	143	00:34:31	16,00 km
17	1,00 km	1:57	30,77	143	00:36:29	17,00 km
18	1,00 km	2:18	26,09	139	00:38:47	18,00 km
19	1,00 km	2:22	25,35	143	00:41:09	19,00 km
20	1,00 km	2:18	26,09	142	00:43:26	20,00 km
21	1,00 km	2:01	29,75	136	00:45:28	21,00 km
22	1,00 km	2:06	28,57	143	00:47:34	22,00 km
23	1,00 km	2:08	28,13	153	00:49:41	23,00 km
24	1,00 km	1:53	31,86	139	00:51:34	24,00 km
25	1,00 km	1:57	30,77	133	00:53:32	25,00 km
26	1,00 km	1:45	34,29	140	00:55:17	26,00 km
27	1,00 km	1:51	32,43	131	00:57:08	27,00 km
28	1,00 km	2:58	20,22	150	01:00:06	28,00 km
29	1,00 km	2:49	21,30	150	01:02:55	29,00 km
30	1,00 km	2:05	28,80	136	01:05:00	30,00 km
31	1,00 km	1:39	36,36	134	01:06:39	31,00 km
32	1,00 km	2:32	23,68	137	01:09:10	32,00 km
33	1,00 km	2:00	30,00	133	01:11:10	33,00 km
34	0,79 km	1:47	26,67	135	01:12:57	33,79 km

annons