GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	1,00 km	5:26	5:26	0	00:11:26	2,00 km
3	1,00 km	6:03	6:03	0	00:17:29	3,00 km
4	1,00 km	5:48	5:48	0	00:23:17	4,00 km
5	1,00 km	5:58	5:58	0	00:29:15	5,00 km
6	1,00 km	6:24	6:24	0	00:35:39	6,00 km
7	1,00 km	5:29	5:29	0	00:41:08	7,00 km
8	1,00 km	5:16	5:16	0	00:46:24	8,00 km
9	1,00 km	5:01	5:01	0	00:51:25	9,00 km
10	1,00 km	5:22	5:22	0	00:56:48	10,00 km
11	0,81 km	3:59	4:55	0	01:00:47	10,81 km

annons