GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,00 km	15:30	5:10	139	00:15:30	3,00 km
2	5,00 km	21:47	4:21	169	00:37:16	8,00 km
3	5,00 km	22:40	4:32	171	00:59:56	13,00 km
4	5,00 km	22:35	4:31	170	01:22:31	18,00 km
5	5,00 km	25:24	5:05	166	01:47:56	23,00 km
6	5,00 km	23:58	4:48	167	02:11:54	28,00 km
7	0,20 km	1:33	7:47	153	02:13:27	28,20 km

annons