GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:00	8:00	112	00:08:00	1,00 km
2	1,00 km	6:25	6:25	132	00:14:24	2,00 km
3	1,00 km	6:23	6:23	131	00:20:47	3,00 km
4	1,00 km	6:13	6:13	137	00:27:00	4,00 km
5	1,00 km	6:41	6:41	132	00:33:41	5,00 km
6	1,00 km	8:08	8:08	119	00:41:49	6,00 km
7	1,00 km	8:11	8:11	115	00:50:00	7,00 km
8	1,00 km	6:50	6:50	123	00:56:50	8,00 km
9	1,00 km	7:03	7:03	130	01:03:53	9,00 km
10	1,00 km	8:01	8:01	126	01:11:54	10,00 km
11	1,00 km	8:55	8:55	122	01:20:49	11,00 km
12	1,00 km	7:55	7:55	120	01:28:45	12,00 km
13	1,00 km	7:07	7:07	122	01:35:52	13,00 km
14	1,00 km	7:55	7:55	130	01:43:47	14,00 km
15	1,00 km	7:30	7:30	125	01:51:18	15,00 km
16	1,00 km	8:09	8:09	113	01:59:27	16,00 km
17	1,00 km	7:11	7:11	128	02:06:37	17,00 km
18	1,00 km	7:27	7:27	133	02:14:05	18,00 km
19	1,00 km	6:48	6:48	135	02:20:52	19,00 km
20	1,00 km	6:31	6:31	136	02:27:23	20,00 km
21	1,00 km	6:42	6:42	136	02:34:05	21,00 km
22	1,00 km	6:31	6:31	137	02:40:36	22,00 km
23	1,00 km	6:55	6:55	127	02:47:31	23,00 km
24	1,00 km	6:57	6:57	132	02:54:29	24,00 km
25	1,00 km	6:43	6:43	130	03:01:11	25,00 km
26	1,00 km	6:32	6:32	130	03:07:44	26,00 km
27	0,50 km	3:28	6:54	132	03:11:12	26,50 km

annons