GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:00	30,00	124	00:10:00	5,00 km
2	5,00 km	10:34	28,35	126	00:20:33	10,00 km
3	5,00 km	11:05	27,07	130	00:31:38	15,00 km
4	5,00 km	9:14	32,43	138	00:40:52	20,00 km
5	5,00 km	8:15	36,36	142	00:49:07	25,00 km
6	5,00 km	8:52	33,96	145	00:57:59	30,00 km
7	5,00 km	10:22	29,03	141	01:08:21	35,00 km
8	5,00 km	10:44	27,91	131	01:19:05	40,00 km
9	5,00 km	10:31	28,57	132	01:29:36	45,00 km
10	5,00 km	10:38	28,13	128	01:40:14	50,00 km
11	5,00 km	10:46	27,91	135	01:51:00	55,00 km
12	5,00 km	9:16	32,43	152	02:00:16	60,00 km
13	5,00 km	10:26	28,80	140	02:10:42	65,00 km
14	5,00 km	9:52	30,51	139	02:20:34	70,00 km
15	5,00 km	11:21	26,47	132	02:31:55	75,00 km
16	5,00 km	11:52	25,35	128	02:43:47	80,00 km
17	4,54 km	9:51	27,69	139	02:53:37	84,54 km

annons