GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:50	27,69	135	00:10:50	5,00 km
2	5,00 km	10:36	28,35	147	00:21:26	10,00 km
3	5,00 km	10:52	27,69	149	00:32:18	15,00 km
4	5,00 km	10:40	28,13	151	00:42:58	20,00 km
5	5,00 km	11:01	27,27	151	00:53:59	25,00 km
6	5,00 km	10:50	27,69	151	01:04:49	30,00 km
7	5,00 km	11:17	26,67	151	01:16:06	35,00 km
8	5,00 km	11:04	27,07	151	01:27:09	40,00 km
9	5,00 km	10:47	27,91	148	01:37:57	45,00 km
10	5,00 km	10:41	28,13	150	01:48:38	50,00 km
11	5,00 km	10:41	28,13	135	01:59:19	55,00 km
12	5,00 km	10:03	29,75	139	02:09:22	60,00 km
13	5,00 km	9:58	30,00	148	02:19:20	65,00 km
14	5,00 km	11:01	27,27	153	02:30:21	70,00 km
15	5,00 km	9:29	31,58	153	02:39:50	75,00 km
16	5,00 km	10:25	28,80	154	02:50:15	80,00 km
17	5,00 km	10:27	28,80	152	03:00:42	85,00 km
18	5,00 km	10:23	28,80	153	03:11:05	90,00 km
19	5,00 km	9:55	30,25	151	03:21:00	95,00 km
20	5,00 km	10:28	28,57	151	03:31:29	100,00 km
21	4,16 km	8:56	27,91	152	03:40:25	104,16 km

annons