GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	158	00:05:00	1,00 km
2	1,00 km	4:55	4:55	181	00:09:55	2,00 km
3	1,00 km	4:55	4:55	187	00:14:50	3,00 km
4	1,00 km	4:56	4:56	169	00:19:46	4,00 km
5	1,00 km	6:22	6:22	157	00:26:08	5,00 km
6	1,00 km	4:15	4:15	156	00:30:24	6,00 km
7	1,00 km	4:21	4:21	176	00:34:45	7,00 km
8	1,00 km	4:15	4:15	157	00:39:00	8,00 km
9	1,00 km	4:16	4:16	164	00:43:17	9,00 km
10	1,00 km	4:15	4:15	175	00:47:32	10,00 km
11	1,00 km	4:15	4:15	175	00:51:47	11,00 km
12	1,00 km	4:12	4:12	178	00:55:58	12,00 km
13	1,00 km	4:11	4:11	179	01:00:10	13,00 km
14	1,00 km	4:11	4:11	179	01:04:21	14,00 km
15	1,00 km	4:14	4:14	184	01:08:36	15,00 km
16	1,00 km	4:12	4:12	182	01:12:47	16,00 km
17	1,00 km	4:10	4:10	177	01:16:57	17,00 km
18	1,00 km	5:06	5:06	184	01:22:03	18,00 km
19	1,00 km	5:02	5:02	179	01:27:05	19,00 km
20	1,00 km	4:53	4:53	179	01:31:58	20,00 km
21	1,00 km	5:01	5:01	178	01:36:59	21,00 km
22	1,00 km	4:36	4:36	181	01:41:36	22,00 km
23	0,66 km	3:17	4:57	183	01:44:52	22,66 km

annons