GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:09	6:09	137	00:06:09	1,00 km
2	1,00 km	6:07	6:07	144	00:12:16	2,00 km
3	1,00 km	6:16	6:16	146	00:18:31	3,00 km
4	1,00 km	6:00	6:00	148	00:24:31	4,00 km
5	1,00 km	6:03	6:03	148	00:30:34	5,00 km
6	1,00 km	5:58	5:58	146	00:36:32	6,00 km
7	1,00 km	6:30	6:30	144	00:43:03	7,00 km
8	1,00 km	6:40	6:40	145	00:49:42	8,00 km
9	0,66 km	4:10	6:20	144	00:53:53	8,66 km