GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	14:33	20,57	104	00:14:33	5,00 km
2	5,00 km	15:12	19,78	110	00:29:45	10,00 km
3	5,00 km	11:21	26,47	108	00:41:06	15,00 km
4	5,00 km	11:39	25,71	112	00:52:45	20,00 km
5	5,00 km	12:53	23,23	107	01:05:38	25,00 km
6	5,00 km	12:29	24,00	112	01:18:07	30,00 km
7	5,00 km	12:43	23,53	101	01:30:50	35,00 km
8	5,00 km	11:35	25,90	116	01:42:25	40,00 km
9	5,00 km	11:27	26,28	109	01:53:52	45,00 km
10	5,00 km	12:15	24,49	115	02:06:08	50,00 km
11	5,00 km	11:28	26,09	119	02:17:36	55,00 km
12	5,00 km	11:13	26,67	117	02:28:49	60,00 km
13	5,00 km	12:28	24,00	121	02:41:18	65,00 km
14	4,65 km	11:08	25,00	120	02:52:25	69,65 km

annons